We welcome you to a new life of relaxation if you’ve recently purchased your first high-end massage chair. You have many days ahead of you filled with comfort, peace, and an overall improvement in your everyday enjoyment. However, as a first-time massage chair user, you’ll want to use it at your own pace. It takes some time to become acclimated to your massage chair, just as it does with anything new. To achieve the finest potential result, it needs time and patience.
Also Read: Massage Chair Buying Guide.
Do Massage Chairs Work?
If you’ve ever suffered from chronic muscular discomfort, you’re familiar with stiffness and the anguish it may cause. Thankfully, technology has progressed to the point that it can now give relief from these ailments, and one of the greatest options is, of course, a massage chair. If you’re new to full-body deep tissue massage, we recommend starting with shorter sessions. But what exactly does a shorter session involve, and how frequently can you do it in a day or week? Let’s get started on that right away.
How Often Should You Use a Massage Chair?
The suggested time in a massage chair at any one time is fifteen minutes, which we understand isn’t a long time. When you’re in a lot of pain, it’s tempting to stay longer, but if you’re just getting started, it’s important to keep to the 15-minute rule.
“Everything in moderation,” as the phrase goes, certainly applies to this circumstance. If you have a deep tissue massage for an extended period of time, your muscles may bruise, especially if you are new to using a massage chair. It can also cause damage and inflammation in the body’s delicate tissues. That is something we do not want to happen.
The majority of devices contain an automated timer to guarantee that you do not exceed a set time limit. Some massage programs will turn off after a certain amount of time. If it doesn’t, or if the application you’re using isn’t timed or accurate, set a timer on your phone, microwave, or other device to ensure that you don’t go too long. This timer or alarm is necessary because resting in a massage chair can be so pleasant that you may fall asleep.
While it may feel so good that you want to sit in the chair all day, in actuality, that would not only be impractical, but it would also be dangerous. Furthermore, and this may come as a shock, there is no extra advantage to sitting in the chair for extended lengths of time in a single day. For a variety of reasons, the advantages of a massage chair are best realized in shorter periods of time.
Benefits of Massage Chairs
According to Inada Usa, one of the most significant advantages of a massage chair is that it may aid in the improvement of circulation. This is especially important for people who spend a lot of time sitting since it can help minimize the risk of blood clots.
Massage chairs can also help you become more flexible by gently stretching your muscles. This aids in the improvement of range of motion and the prevention of injuries.
A massage chair can be an excellent technique to treat chronic pain for individuals who suffer from it. The soothing vibrations and massage motions help to reduce discomfort and relax tight muscles.
Massage chairs have also been proven to lower stress levels. This is because your body releases cortisol when you’re stressed, which can induce physical symptoms like headaches and muscular strain. You can assist to enhance your overall well being by lowering your stress levels.
Finally, massage chairs have been proven to increase the quality of sleep. This is most likely related to the fact that they aid in stress reduction and relaxation. Getting a good night’s sleep is crucial for preserving your health and wellness, so if you’re having trouble sleeping, a massage chair might be the answer.
How Do You Know You Are Overusing Your Massage Chair?
As previously stated, sitting in a massage chair for a longer period of time does not provide a greater benefit. If you sit in the chair for an hour, your muscles will not become more relaxed. The most benefits from utilizing a massage chair may be obtained in small time intervals rather than over long periods of time. It’s definitely too much if you’ve been sitting in your chair for hours on end.
There may be too much of a good thing in life, just as there can be too much of everything else. Massage, like medication or treatment regimens, is meant to be used in doses. Massage chairs assist you relieve agony, tension, and even bring peace and tranquillity in a busy, frantic environment, from chronic back pain to acute muscular pain to relaxation. Overdoing it, on the other hand, can cause long-term damage to your muscle as well as the chair.
You may get the great health advantages afforded by the newest in revolutionary massage chairs if you utilize them properly and follow the instructions. Excessive usage has been linked to muscular injury, inflammation, and damaged tissues, as well as damage to the massage chair’s internal motor.
All in all, a massage chair can be both a need and a want, depending on your health condition, and whether it is something that you can afford.