A poor or tight knee can seriously hinder your ability to exercise, especially on a treadmill. Purchasing a recumbent bike for bad knees is a reasonable alternative if you have lower back discomfort or knee joint problems and want to lose weight. 

Finding the greatest stationary bike for bad knees is now a problem. You cannot manage to put your knee’s stability and health in danger. Finding the right kind of exercise bike for knee rehabilitation is the catch.

Recumbent bikes are the most convenient and safest options among all sorts of physical treatment stationary bikes for a workout or training a weak knee. But if you want to acquire the finest exercise bike for damaged knees, you need to understand why these bikes are superior to treadmills for knee rehabilitation.

Are exercise bikes genuinely beneficial for bad knees?

exercise bike for bad knees

When comparing indoor riding to outdoor cycling, there are noticeable benefits for people with knee difficulties. The degree of resistance between the two is the key distinction.

When cycling outside, you never know what type of terrain you’ll run into. There may be hills to climb or descend, uneven, bumpy roads, or other unforeseen obstacles to conquer.

Contrarily, indoor cycling eliminates the risk of harm and the necessity for additional equipment (helmets, knee caps, etc.). It provides stability, versatility, and control over balance, which are important during knee rehabilitation.

It’s wise to initially speak with your doctor or a physical therapist about your joint limitations if you have arthritic knees. Start slowly and softly, increase the length of your workouts as you get stronger, and never push yourself if it hurts. Depending on how you use stationary cycling, you’ll profit more or less from it.

What type of exercise bike is best for injured knees?

Several stationary bikes are available on the market, each with a unique design, set of functions, and use. Before deciding, consider what you’re after and what best solves your issue.

Upright stationary bicycles

Similar to a typical outdoor bike but mounted on a fixed platform, upright stationary bikes. With this bike, you essentially receive a full-body workout and use the same muscles as when cycling outside.

These bikes benefit from a raised seat posture, which forces you to lean slightly forward and stretch your legs further to reach the pedals, intensifying your exercise.

The seat’s height enables more constant knee flexion and extension, which benefits the knee and provides good exercise for the hamstrings and quads. Since there is no back support (similar to a regular outdoor bike), you may focus on strengthening your core to provide your body with greater support.

Recumbent bikes

Due to the lower seat position and supportive backrest, this stationary bike is ideal for people who frequently experience lower back pain and stiffness. This shape’s ability to ride in a sitting-like posture is quite useful for people with balance issues and hip problems.

The bigger, rounder seat supports the user and adds to the sense of controlled balance. The flexion angle of your knee, which should not be greater than 25 degrees while dealing with knee difficulties, is narrowed by being so lowly seated.

Roller bikes

Low-impact exercise that is excellent for toning the core and leg muscles is spinning. On the other hand, due to the increased stress your full-speed cycling places on joints during knee recovery, you might not respond well to the rigorous spinning workout.

During moments of fast upright riding, you progressively shift your full body weight on your knees and ankles as you accelerate. Although this is excellent for building muscles, it might not be the ideal option for your joints.

The upright stationary bike, which you can set up and adapt to your requirements and abilities, is likely the safest option for people with damaged knees.

Spinning bikes

Low-impact exercise that is excellent for toning the core and leg muscles is spinning. On the other hand, due to the increased stress your full-speed cycling places on joints during knee recovery, you might not respond well to the rigorous spinning workout.

During moments of fast upright riding, you progressively shift your full body weight on your knees and ankles as you accelerate. Although this is excellent for building muscles, it might not be the ideal option for your joints.

The upright stationary bike, which you can set up and adapt to your requirements and abilities, is likely the safest option for people with damaged knees.

Top 10 Best Exercise Bikes For Bad Knees

#1 Marcy ME-709

Marcy ME-709

Marcy ME-709-exercise-bike
  • step-through design
  • eight resistance levels
  • easy-to-read computer screen
  • comfortable padded seat
  • counterbalanced pedals
  • sport type: exercise & fitness


  • Item Dimensions: 58 x 25 x 38 inches
  • Maximum Height: 37.5 Inches
  • Minimum Height: 40 Centimeters
  • Item Weight: 27 Kilograms
  • Resistance Mechanism: Magnetic
  • Material: Plastic
  • Power Source Battery: Powered
  • Maximum Weight Recommendation: 300 Pounds

The Marcy ME-709 recumbent bike is a wonderful option for those looking for a low-impact workout.

In particular, the step-through structure is less taxing on the knees and back. Since you lean back when you recline, your lower back and joints are seldom stressed.

If you also desire more rigorous workouts, it’s still a wonderful option. Ride with your hands on the handlebars while leaning forward or backward like a traditional bike. The resistance may be changed between eight different degrees of stress.

With the use of movable foot straps, the pedals are weighted. You have more control and better foot support as a result.


  • The chairs are cozy.
  • The eight resistance levels are perfect for a challenging exercise.
  • The knees can easily use the pedals.
  • The bike is simple to reach, thanks to the step-through design.


  • There are no batteries supplied.
  • Training programs are lacking.
  • It lacks a heart-rate monitor.

#2 Sunny Health & Fitness SF-B901

Sunny Health & Fitness SF-B901

Sunny Health & Fitness SF-B901
  • Best for in-home cardio workout
  • Sturdy Flywheel
  • Good Resistance
  • Adjustable Handlebars
  • Levelers


  • Item Dimensions: 46.5 x 18 x 46 inches
  • Item Weight: 102 Pounds
  • Resistance Mechanism: Friction
  • Material: Alloy Steel
  • Power Source Battery: Operated
  • Maximum Weight Recommendation: 275 Pounds
  • Drive System: Chain

Since it is a typical indoor riding bike, your entire body will be worked out. In the “indoor cycling” posture, your arms, upper body, and stomach muscles are used.

You may ride this kind of bicycle either standing up or sitting down (if you can). While standing, you may accelerate by leaning over the handlebars for a more intensive workout.

It includes a toe clip foot pedal with a caged design that aids in keeping your foot in place. Finally, you may change the seat and handlebars to make them fit by adjusting them. However, up and down adjustment is available for the handlebars—not forward or backward.


  • Adjustable resistance with eight levels
  • Simple seat adjustments that may be made while seated
  • built-in pulse sensors
  • wide, padded seats
  • straps and a broad, non-slip pedal pad
  • Countdown timer with alarm sound to signal the end of the selected countdown


  • There is virtually little information displayed on the LCD panel.
  • Arm exercises cannot be adjusted for height.

#3 Exerpeutic 400XL

Exerpeutic 400XL

  • Foldable recumbent
  • Precision-balanced flywheel
  • Easy-to-read LCD display
  • Can also be used as height adjustable desks
  • Supports up to 300 pounds


  • Item Dimensions: 20 x 17 x 54 inches
  • Maximum Height: 46 Inches
  • Minimum Height: 5 Feet
  • Resistance Mechanism: Magnetic
  • Power Source Corded: Electric
  • Maximum Weight Recommendation: 145 Pounds
  • Number of Resistance Levels: 8
  • Drive System: Belt

Despite being slightly different from the earlier selections, this bike is still a fantastic choice.

It has a distinctive folding recumbent design that makes kneeling to get on and off the bike a breeze.

Every basic function is also included with the Exerpeutic 400XL bike. It has a tension knob that is simple to use and has several resistance levels, so you can choose how much pressure is put on your knees during exercise. A three-piece high torque cranking mechanism is also included with the bike for incredibly smooth pedaling.

Additionally, the bike accommodates users up to 300 pounds, making it a reliable alternative for everyone.


  • The assembly is simple.
  • Has foldable and transportation wheels.
  • While exercising, the leg stabilizers lessen wobbling.
  • It runs extremely quietly and smoothly.


  • Not best for a tall person
  • Just 1 year warranty

#4 Schwinn 230 Recumbent Bike

Schwinn 230 Recumbent Bike

Schwinn 230 Recumbent Bike
  • Bluetooth connectivity
  • auto-adjust global routes
  • LCD screen
  • 29 workout programs
  • 25 levels resistance
  • Telemetry heart rate
  • High speed, high inertia


  • Item Dimensions: 64×27.7 x49.9 inches
  • Minimum Height: 68.5 Centimeters
  • Item Weight: 81.6 Pounds
  • Material: Other
  • Power Source: Adapter
  • Maximum Weight Recommendation: 300 Pounds
  • Number of Resistance Levels: 20

The incredible Schwinn Dual Track console on two different panels on this bike shows your exercise statistics.

You also get built-in speakers and MP3 input compatibility with the Schwinn 230 recumbent bike, allowing you to play your music through the console speakers. Additionally, the bike has built-in USB charging outlets so you can maintain the battery power of your gadgets.

The Schwinn stationary bike has 20 degrees of resistance, giving you complete control over your activity and making it ideal for knee rehabilitation. The moveable rail slider mechanism on this stationary bike makes it simple to establish the ideal seating position, which is essential for knee rehabilitation.


  • High-quality audio speakers.
  • A 10-year warranty covers the frame.
  • The seat has cooling vents.
  • Twenty layers of resistance.
  • Goal Tracker
  • Transportation wheel


  • Some users may find the seat to be overly firm.

#5 Exerpeutic Folding Magnetic

Exerpeutic Folding Magnetic

Exerpeutic Folding Magnetic
  • Enough resistance for all fitness level
  • 300-pound weight capacity
  • Compact & quiet
  • Easy read LCD computer
  • Adjustable seat height
  • Comfortable seat


  • Item Dimensions: 20 x 17 x 54 inches
  • Maximum Height: 46 Inches
  • Minimum Height: 5 Feet
  • Resistance Mechanism: Magnetic
  • Power Source Corded: Electric
  • Maximum Weight Recommendation: 145 Pounds
  • Number of Resistance Levels: 8
  • Drive System: Belt

Since it’s not a recumbent bike, this stationary bike is slightly different from the others, but it’s still a great option.

When riding with poor knees, this folding magnetic upright exercise bike, which has eight degrees of magnetic tension, offers superb control.

Moreover, you can be confident that this bike is a strong stationary bike because it has a user weight capacity of 300 lbs. Additionally, the bike has a spacious cushioned seat and heart rate monitors.

The bike’s relatively inexpensive cost is one of its best characteristics. If you don’t mind riding an upright bike and are on a tight budget, this bike is a solid choice!


  • High weight capacity of 300 pounds.
  • Foldable and compact.
  • A tension-control mechanism with eight distinct settings.


  • The large seat may be unpleasant for certain people.
  • After 999.9 miles, the console’s total mileage gett reset to 0.

#6 Exerpeutic 900XL

Exerpeutic 900XL

Exerpeutic 900XL-exercise-bike-for-bad-knees
  • 900 XL Recumbent Exercise Bike
  • Weight capacity: 300 lbs
  • User height – 5’3” – 6’ 6”
  • Magnetic Tension Levels – 8
  • Easy-to-read LCD display


  • Item Dimensions: 54 x 22 x 34 inches
  • Maximum Height: 6.6 Feet
  • Minimum Height: 34 Inches
  • Item Weight: 63 Pounds
  • Resistance Mechanism: Magnetic
  • Material: Alloy Steel, Plastic
  • Maximum Weight Recommendation: 300 Pounds
  • Number of Resistance Levels: 8

We’ve determined that the Exerpeutic 900XL recumbent bike is ideal for anyone with weak knees.

With its spacious, well-cushioned seat that provides exceptional comfort, the Exerpeutic 900XL satisfies this criterion.

The bike also has an adjustable chair that is angled to reduce how far your knees may bend. This seat design is advantageous for those who experience pain when bending their knees to a certain degree.

The recumbent bike also has a step-through design, reducing the knee strain while hopping on and off. The Exerpeutic 900XL is an excellent bike because of all these characteristics.


  • The seat may be adjusted for more comfort.
  • Heart rate monitors are in the handgrips.
  • When you wish to store this bike, it is simple to fold.


  • It might be challenging to assemble at first.
  • If you suffer lower back discomfort, the seat may be excessively hard.

#7 Schwinn 270

Schwinn 270

Schwinn 270-recumbbarant-bike
  • Bluetooth connectivity
  • Auto adjustable 50plus global routes
  • DualTrack blue backlit LCD
  • 25 levels of resistance
  • Telemetry heart rate feature
  • Ventilated and contoured seat


  • Item Dimensions: 64 x 27.7 x 49.9 inches
  • Maximum Height: 127 Centimeters
  • Minimum Height: 127 Centimeters
  • Item Weight: 86.6 Pounds
  • Resistance Mechanism: Friction
  • Material: Carbon Steel
  • Power Source Corded: Electric
  • Maximum Weight Recommendation: 136 Kilograms

The Schwinn 270 bike boasts a respectable 12 lb perimeter weighted flywheel and a high rider weight capacity of 300 lbs.

There are 29 built-in exercise programs with the Schwinn 270 bike, including two fitness tests and nine heart rate management programs. This bike is a great option for elders and anybody who wants greater control over their workout and knee rehabilitation because of these characteristics.

The dual-track LCD console from Schwinn is included with this bike. Your chosen workout program, intensity, duration, and heart rate % are displayed on the top. Your pedalling distance, speed, and heart rate are all displayed in the lower display.

The Schwinn 270 is dependable if you want a feature-rich recumbent bike that is gentle on the knees.


  • The extremely relaxed feeling and cycling
  • There are many different exercises installed.
  • The very durable bicycle that can support the required weight
  • The back support is cozy and well-ventilated.
  • You get a tough exercise thanks to the resistance levels.


  • It occupies a lot of room.

#8 XS Sports B400R

XS Sports B400R

8 XS Sports B400R-exercise-bike
  • Item Weight 25 Kilograms
  • Maximum Weight 110 Kilograms
  • Resistance Mechanism Magnetic


  • Item Dimensions: 132 x 57 x 102 centimetres
  • Item weight: 25 Kilograms
  • Resistance mechanism: Magnetic
  • Material: Alloy Steel
  • Power source Battery: Powered
  • Maximum weight recommendation: 110 Kilograms
  • Number of resistance levels: 8
  • Drive system: Belt

An even more affordable option for a great recumbent bike. It has eight resistance levels, an easy-to-read LCD, and a lot of practical functions, including heart rate monitoring, calorie burn tracking, distance, time, speed, etc.

Additionally, the seat is height-adjustable on seven levels. The bike is stealthy and doesn’t look big because the seat is quite low. However, since the weight restriction is just 100 kg, it does not include all exercisers.

Overall, consumers find it cozy and excellent for muscular toning. It’s also a great alternative for older people who need to exercise their legs without losing their balance but have trouble riding regular-sized bikes.


  • steady and at ease
  • discrete and simple to conceal
  • Excellent for training leg muscles, Very inexpensive 


  • Not intended for expert riders
  • reduced characteristics (compared to similar products)

#9 Ultrasport F-Bike

Ultrasport F-Bike

Ultrasport F-Bike-min
  • Maximum Height 132 Centimeters
  • Minimum Height 112 Centimeters
  • Item Weight 17.6 Kilograms
  • Material Stainless Steel
  • Maximum Weight 130 Kilograms


  • Item Dimensions: 80.5 x 43.5 x 112 centimetres
  • Maximum height: 126 Centimetres
  • Minimum height: 112 Centimetres
  • Item weight: 15.5 Kilograms
  • Material: Stainless Steel
  • Power source Battery: Powered
  • Maximum weight recommendation: 100 Kilograms
  • Number of resistance levels: 8

Eight different degrees of resistance are available on this useful folding exercise bike, which is perfect for gradually building stronger leg muscles. It has an LCD screen that displays distance, time, pulse, and calories burned. Even though it’s small, it’s quite durable, and the regular model can support up to 100 kg of human weight. There is also a more sophisticated type that can accommodate persons up to 110kg in weight.

This upright stationary bike’s convenient, simple-to-assemble seat may be adjusted for a comfortable knee position when pedaling. This bike won’t provide much assistance if you have balance issues, so you might want to search for something else.


  • Very reasonable
  • Compact and discrete
  • Comfortable handle position and adjustable seat height
  • Strong and enduring


  • Small, rigid seat for bigger users
  • Unsuitable for those with balance issues

#10 Nautilus Recumbent Bike Series

Nautilus Recumbent Bike Series

Nautilus Recumbent Bike Series
  • Bluetooth connectivity
  • 50 plus global routes
  • DualTrack blue backlit LCD 
  • 29 customizable workout programs
  • 25 levels of resistance
  • Padded seat with ventilated back


  • Item Dimensions: 61 x 22 x 41 inches
  • Item Weight: 91.9 Pounds
  • Resistance Mechanism: Magnetic
  • Material: Other
  • Power Source Corded: Electric
  • Maximum Weight Recommendation: 300 Pounds
  • Number of Resistance Levels: 25

You may utilize this recumbent exercise bike’s 29 pre-installed, scalable training programmes to achieve your fitness objectives. The console has Bluetooth connectivity, allowing you to sync it with fitness tracking applications like MyFitnessPal and Nautilus.

Undoubtedly, the R618 is the heaviest and most recumbent bike on my list. It also has the greatest footprint. Several comfort elements are also included with the recumbent, including a tilting dashboard to monitor your data more clearly, and a 3-speed fan to cool you. At the same time, you sweat four user-profiles and a water bottle holder.

An eddy current brake is a form of electromagnetic resistance device used by the Nautilus R618. Additionally, it has a perimeter-weighted flywheel that offers 25 degrees of smooth pedalling resistance.


  • Fitness monitoring apps.
  • It has several convenient and comfortable features.
  • Excellent warranty package with labor included
  • unique user profiles and training packages are possible,
  • On all levels, the drive mechanism ensures smooth pedaling.


  • The saddle cannot be adjusted for height.
  • Uncomfortable seat and backrest angles might exist.
  • Some phones may not be able to sync apps.

Best Exercise Bikes For Bad Knees – Buying Guide

Before making the best exercise bike for knee issues, there are several things to consider. Here are some of these factors and how they influence your decision.

Type Of Bike

Recumbent bikes are the greatest kind of bike to pick if you have arthritic knees, a knee injury, or other knee issues, as was previously discussed. As can be seen, they provide the utmost comfort because of their soft chairs, ergonomic placement, and back support. They also do low-impact workouts and knee rehabilitation easier.


The ideal size of an exercise bike depends on your height and the amount of room it needs for usage and storage. To ensure that you keep the proper posture and stance when exercising, you must be sure to choose a size that comfortably fits your height.

Finding the greatest exercise bike for your environment is so essential. Remember that you need extra room because recumbent bikes take up more space than upright bikes.


My research shows that most stationary bikes for damaged knees cost between $100 and $5000. The more affordable ones are low-end models with fewer features, while the more costly ones are high-end brands with numerous features. Both options can be useful, but which is best for you will depend on your budget and the characteristics that are most essential to you.

Seat Position

Varying kinds and types of exercise bikes have different seat positions. A constant should be a seat that is adaptable and guarantees little bending at all times. A recumbent bike’s seat should be movable in both directions, but an upright bike’s seat should be simple to raise and lower.

Weight Limit

Make careful you adhere to the manufacturer’s recommendations for weight capacity. Note that the danger of harm is greatly increased when the weight capacity recommendation is disregarded.


While riding, loud squeaking and screaming noises may be quite irritating and distracting. So choose a quieter exercise bike that uses magnetic resistance rather than manual force.


The finest pedals for knee issues are those with a small inward slope since they put the least strain on your knees. Additionally, the pedal platform has to be large enough to fit your shoes and feet. Foot clips are advantageous since they stop your feet from sliding during vigorous pedaling.

LCD Display

During the workout, the LCD panel tracks and shows your performance metrics. Various training regimens that keep you pumped up and inspired may be watched and followed by some models.


As usual, I want to assist you in getting the finest at-home workout while keeping you safe from accidents associated with exercising (like more knee pain).

The Marcy ME-709 is the greatest stationary exercise bike for poor knees, in my view. The frame’s step-through is intended to be gentle on the knees.

The user is also placed in a relaxed, reclined posture thanks to its recumbent form, which evenly distributes the user’s weight. So it’s an excellent option if you wish to cycle regularly and seriously.

Additionally, it provides a smooth ride and a comfy seat, so you’ll get a nice workout without overtaxing your knees. You can monitor your progress on the LCD computer screen, which is crucial for reaching your fitness objectives.


Is stationary cycling beneficial for sore knees?

For injured knees, any non-impact activity is beneficial. The greatest exercise equipment for people with arthritis and poor knees is a stationary cycle since it doesn’t impact the joints. Static cycling can also help you build stronger knee-supporting muscles.

For your knees, which stationary bike is better?

All stationary bikes are beneficial for knees if you don’t already have any knee injuries, arthritic knees, or any other knee issues. The recumbent bikes are the best stationary bike for those with weak knees, among all other types. Since you won’t be utilizing them while sitting straight or placing any weight on your knees.

Exercise bike or treadmill: which is healthier for knees?

Your knees may experience stress if you run on a treadmill. However, a stationary bike is far superior to knee-friendly training equipment. It is gentle on the joints that support body weight, such as the knees.

Are our stationary bikes beneficial for knees with arthritis?

The stationary cycle is a wonderful piece of exercise equipment for those with osteoarthritis or arthritic knees. Regular use will help you develop the supporting muscles while also maintaining the range of motion in your knees.

How much time should I devote to an exercise bike?

You need to practice for several hours every day if you want to reduce weight. Tolerance should be built slowly. For a week, you should ride your bike for at least one hour each day. Make sure to speak with your doctor and trainer if you have a poor knee.


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