Are you longing for a calm, inviting space to rest and recharge at the end of the day? We all deserve to relax and recharge, but oftentimes the bedroom can become a space filled with clutter and distraction. If you’re looking to create a tranquil oasis, look no further. Let’s look at 7 simple steps to help you create a relaxing bedroom sanctuary.
#1 Creating a White Noise Environment
Creating a relaxing bedroom sanctuary is not complete without creating a comfortable environment with white noise. White noise helps to block out any loud and disruptive sounds that often occur in the home, such as traffic or music emanating from rooms nearby.
It also creates a soothing, uniform sound for sleepers to relax. This has been proven to be beneficial, as research from Johns Hopkins University Center for Sleep has found that “a low-level background noise can help you achieve deeper sleep by blocking out sudden noises that might jolt you awake…”
Some may believe that this type of noise could potentially be obnoxious and disrupt one’s sleep. However, when properly controlled it is simply a relaxing layer of sound that soothes and prevents any unnecessary disruptions or distractions–especially handy for those living in more metropolitan areas. .
#2 Accessorizing with Wall Art & Decor
A bedroom sanctuary isn’t complete without wall art and personal touches. Wall art allows you to express yourself in a unique way and it can even be functional. For example, hanging a large mirror on the wall opens up the room while an adjacent corkboard for notes provides you with a perfect place to list out reminders or goals.
Decorative pieces also provide security as they are objects that hold sentimental value. Photos of family, friends, and old memories offer comfort and give your bedroom a glowup. To make sure your items are positioned optimally, try using wall stickers or art prints arranged in harmonious patterns to create an aesthetically pleasing environment.
When accessorizing with these items keep scale, contrast, size proportion, texture, and color in mind. That way the wall art fits in with your fan or white noise machine and ties together the whole bedroom. Lighting is the final piece of the puzzle to consider; it will set the perfect mood for relaxation and focus. Investing in the right lighting fixtures will ensure overall bedroom comfiness when looking to create a space conducive to rest and sleep.
#3 Lighting for Focus & Comfiness
Lighting is another crucial factor to consider when designing a bedroom sanctuary. While natural lighting should indeed be incorporated, the right synthetic lighting can be an excellent supplement, especially for late-night reading or working. Try incorporating some faux candles or point sources of light that are focused on a task-oriented area of the room, such as a chair and side table.
For a more relaxing environment, opt for rounder lighting fixtures that spread light in the room like moonbeams. Avoid using bright fluorescent lights since they’re too intense and can make sleeping difficult. Consider getting bedside lamps with clock-controlled nightlights that will dim gradually before you fall asleep.
An adjustable lamp shade may also come in handy if your bedroom has multiple functions – it allows one to adjust the level of brightness to focus on different tasks throughout the day while still maintaining a calm atmosphere.
At the same time, it’s important to be aware of artificial lighting from other rooms and take into account how its brightness may influence your bedroom’s cloistered atmosphere. To filter out unwanted light from outside, think about installing blackout curtains to prevent too much sunlight from entering the room during the day and to keep out street lanterns at night.
#4 Incorporating Natural Lighting
Natural lighting is an integral part of creating a relaxing bedroom sanctuary because it creates a connection to the outside environment and brings in natural energy that can help reduce stress and anxiety.
However, depending on where you live, it may be hard to find the right balance between natural light and darkness to create the ideal sleeping conditions. On one hand, there are inherent benefits of allowing natural light to enter your space – which can wake you up in the morning and also provide other health benefits like increased vitamin D production.
On the other hand, excessive natural light, or harsh natural light streaming in through windows during naps or night-time may need additional solutions like blackout shades or blinds to preserve darkness for optimal sleep quality.
Ensuring that you have enough adequate window coverings can help to block out harsh sun rays while still preserving some of the natural light entering your room. You could also consider using technology like zoning light switches or automatic shades/blinds that help you seamlessly adjust the brightness levels based on the time of day. Incorporating simple strategies like these can help make sure that you’re able optimize your lighting setup and enjoy a comfortable bedroom sanctuary without sacrificing views of the outdoors.
#5 Making the Space Comfortable & Calm
Having the right atmosphere of light in your room is a great way to start building a relaxing sanctuary, but that’s not where it ends. To achieve an optimal feeling of serenity and relaxation, you’ll want to make sure the space is comfortable and calm for your own unique preferences.
One way to do this is with air temperature. It’s important to make sure the temperature in your room isn’t too hot or too cold so that you can focus on achieving full-body relaxation. For hotter climates, installing an AC unit or strategically placing ceiling fans can help create a much more comfortable environment for staying relaxed. Alternatively, you can invest in a humidifier if necessary to maintain the humidity levels in your space without affecting the overall temperature of the room.
Another factor to consider is the soundscape of your bedroom. If street noise or other outside noise prevents you from achieving full relaxation, think about soundproofing materials like specialized insulation and window treatments. Investing into noise-canceling headphones might be worth it if complete silence isn’t possible.
#6 Creating Comfort-Oriented Decor
When it comes to creating a relaxing bedroom sanctuary, comfort-oriented decor is essential. Fortunately, there are many ways to make your bedroom more comfortable without sacrificing style.
Think of softer textures and fabrics, for example velvet curtains, velour pillows, or corduroy bedding. You can also consider upholstered headboards, comforters made from plush fabric, and wall-to-wall carpeting as comfortable touches that will add a sense of coziness to the space.
Whether you opt for a luxurious bed set or simple home accessories, creating a comfortable atmosphere in your bedroom is possible, there are plenty of bedding guides available to help you choose the right bedding set. Selecting pieces that bring out your personal taste while still providing ample levels of coziness is key to achieving the perfect sanctuary space. Now that we’ve discussed how to create a comfortable setting in the bedroom, it’s time to consider another element that will contribute to a soothing atmosphere – scent.
#7 Utilizing Scent to Set the Mood
The best way to set the mood in any room is to incorporate a scent. When it comes to creating a relaxing bedroom sanctuary, incorporating scents can play an important role in establishing an atmosphere of comfort and relaxation.
While some may debate whether or not fragrances can truly influence one’s sense of peace and relaxation, studies suggest that certain scents can have powerful effects on both physical and mental states.
Diffuser oils and incense are common tools for introducing aromas into a space, however, essential oils offer a more subtle alternative. Essential oils such as lavender, chamomile, bergamot or jasmine stimulate release of “feel-good” hormones like dopamine and serotonin when inhaled through the nose.
The pleasant smell these oils emit can also stimulate your senses while promoting a sense of calmness. Making use of diffusers or putting vaporizers beside your bed can thus be very helpful in lowering tension levels at night—particularly helpful if you have difficulty sleeping.
Another way to bring a soothing aroma into your bedroom is by burning candles with essential oil blends. Not only do these candles give off a delightful scent but they also provide a soft flicker of light which is perfect for unwinding after a long day of work.
If you are looking for something larger scale, consider adding scented wax melts to your decor; they not only add fragrance to the bedroom but also make charming décor pieces and centerpieces! Alternatively, air sprays or potpourri can be used between laundering or just before bedtime to maintain the desired aroma for longer periods of time.
Ultimately, there are many ways to incorporate scent into your bedroom sanctuary. Together with adding comforting décor and choosing comfortable linens pieces, utilizing scent to set the mood in the bedroom will help ensure you create an oasis that allows you relax and get a good night’s sleep each night.