Over the past hundred years, according to statistics, people began to sleep an average of 2 hours less. The bad thing is not only that you do not get enough sleep and feel overwhelmed later, but that sleep disturbances weaken the body as a whole.
Once upon a time, Elon Musk and other billionaires were urged to sleep less and work more. Now many have changed their minds and acknowledged that lack of sleep leads to stress.
If you have depleted your energy supply, then it becomes more difficult to make the right choice during the day. If you disrupt your sleep, you may get a couple of extra hours, but this productivity may be an illusion.
And so, besides the fact that you need to form a normal daily schedule, including physical activity and proper nutrition, you also need to make sure that the problem is not in your bed. Yes, as many of us do not want to admit that we feel a tangible inconvenience when we go to bed.
Check out smart bed frames for adjustable beds to feel the difference and make your body relaxed.
The previously presented line from Progressive Bed is able to improve the state of a person during sleep and is controlled using a remote control. The company’s website presents several models of beds of different sizes and with various functions that are able to adjust the level of rise for maximum comfort.
By pressing the button, you can select the most appropriate raise level for your upper and lower body parts. It helps to reduce back and head pain as well as make your legs feel better. One of the best functions is also a massage option to improve blood circulation and remove the clamps where it is necessary.
Get Absolute Relief From Annoying Snoring and Acid Reflux
Another great advantage of smart bed frames is their power to provide relief from such cases as unpleasant and harmful stomach acid backwash. While sleeping in a regular bed it happens that stomach acid flows back into your throat and mouth causing a well-known to many of us acid reflux and, consequently, a digestive disorder. But, if you sleep in an automated bed, you will raise your head a bit and avoid this terrible feeling.
Along with this, you will forget about the snoring problem which is also dangerous for our health. As airflow can not go through relaxed tissues properly causing this way awful sound and narrow entrance for the necessary amount of oxygen.
Back and Neck Pain Relief
Probably, one of the most noticeable benefits is when you do not feel pain in the upper and lower parts of your body. It is a real pleasure for people to sleep in comfort and with relief in the neck and back. So you can fall asleep faster than usual without long-time tossing and turning. Choose the eligible position of your spine using a remote control.
Moreover, there are several levels for your legs as well, which allow you to sleep well without cramps if you have them and get general relief.
The Frame Can Alleviate Arthritis
Besides, motorized beds allow reducing troublesome symptoms connected with arthritis people may have sometimes as a chronic issue. Just choose the right position for your joints and enjoy convenient sleeping through the whole night.
Speaking generally, adjustable bed frames offer many benefits for your physical and mental states. Try this bed and you will unlock a new experience of comfortable and ergonomic sleeping.
New Bed Helps with Sleep Apnea Problem
Such a medical condition as sleep apnea is a case when a person stops breathing while sleeping for several seconds. Sometimes the following pauses can last even for one minute or more and they can happen many times during the night rest.
This breathing pause leads to diverse problems with health, one of the most widespread daytime fatigue, headaches, and irritation. Sleep apnea can also increase heart disease risk, high blood pressure, and stroke. Treat this problem by using an automated bed frame.
This smart construction gives you more choices in terms of your body positioning so your airway will be cleaned, accordingly, it will help to relieve the sleep apnea symptoms. In such a way, you will enhance your overall health and get the proper rest to feel better the next day.
Is It Worth Buying Adjustable Bed Frames?
We usually pay great attention to our bedroom design and want everything to be very beautiful, modern, and attractive. Still, all this visual pleasure is also important but your bed is the king of the room. When sleeping on it you should get a good night’s sleep. So, you need more time to select the right ergonomic bed model for your needs and comfort.
For some people, it’s perfect to sleep on a firm mattress, while the rest like a softer surface with more flexibility. You can find it different how to sleep on your sides or back, and it’s a normal story. While for many health-concerned people, an adjustable bed is the best solution for their night rest. As it has been mentioned above, users are able to reposition their bodies the way they need and cope with various health conditions.
Just follow your needs and budget when choosing the model you want. Today, many people find it worthwhile to invest in a new bed with smart features.